Sunday, July 12, 2009

The following link is a video just aired last week that shows The Mini Er and our Waterford Lakes location.
Together we serve the Waterford Lakes community with the best in HealthCARE VIDEO Questions? Call 4072184660 or email me at

$15 off you first Massage in Winter Park

Visit and print off the $15 off coupon, you must bring the coupon with you to qualify for the discount. Hurry this is a limited time offer only!!!
for more info call (407)657 5029 or email me at

Monday, July 6, 2009

Plantar Fascitis

Hey everyone it has been a while since I have posted but here goes. This month has seen a lot of people comming in with plantar fasciitis.

As well you know Florida is the flip flop capital of America and tile floors are everywhere. Add to that gaining a few pounds over the 4th July weekend and the pressure on our heels is amazing.

HELP IS AT HAND! (or at least at foot)

Here are my tips

Get softer flip flops, or wear sneakers
Put a gell insert in your hard soled shoes
Use ice every night for 15 mins under the heels
Stretch out the Achilles tendons

There are alot of treatment options available to you at physical therapy also:

electrical stimulation
cold laser

Call me and schedule a free consultation 407-657-5029 at Winter Park, Or call Amanda in our Waterford Lakes office at 407-218-4660